The FLR E-book Itself
Now in its 4th edition, the 334 page FLR e-book is the foundation of the FLR Fat loss system.

Not only is it the only publication currently available which truly gives impartial supplement reviews, but it includes the culmination of over a decade of experience in getting people from all walks of life into great shape.

Use the tips, tricks, and techniques I reveal in this latest edition of the e-book to ensure your fat loss progress never stalls - not after 6, 8 or 10 weeks - not ever. You will permanently keep losing fat week after week until you achieve your final target weight and look.

All you get with many so-called fat loss 'systems' is a book, with nothing else to support it. The result? The second you become confused or have a question, the motivation disappears. This is where this product excels and is head and shoulders above the competition even at twice the price.

In the online Members' Zone, members can read the daily motivational quotes and tips. Watch the weekly video, view the members photo gallery of success, chat live with other members using the chat box, or get extended advice and feedback in the forums.

Our private members forum is not the typical rubbish. This is a highly moderated forum, and extremely organized and tidy.

Member's can read one of the 200+ brand name supplement reviews, read a book review or look for bargains through our 'rate the online supplement sellers' section. Each day you can log on and ask any questions you need to have answered, and make friends along the way to a healthier, stronger, leaner you.

Many of us need support and contact with people facing similar problems. We also need feedback from others who may have experienced the same issues or problems or life's daily pressures. The FLR Members' Zone is what turns the small price to pay for this system from great to truly amazing.

Just think how great it would be to have no more confusion, no more aimless guessing while you lose motivation. No more trying to work it out all on your own, no more confusion on what to eat, what supplements to take or how to work out for maximum results!
With our online tools, downloadable sample diets and forms, and support from the moderators in the Members' Area, you'll be able to put together a workout, supplement and food plan that fits your lifestyle, your needs, and your specific goals!

The Meal & Calorie planner performs all the calculations from the e-book for you. Just enter a few details and the meal and calorie planner does the rest. Within seconds you'll have all the information you need, including your daily calories, the number of meals you should eat, and the amounts of protein, fats and carbohydrates you should have in each meal. Even better, you can print it out or have the results e-mailed to you. Our members love this tool: it's the ultimate time saver.

No more guessing or confusion about how to set up your diet. .All you need to do is to use the Meal and Calorie Planner (see above), to determine how many calories you need then download a sample diet to match. You can also use the Sample Diet forms to track your own diet: simply put in your own foods and macro nutrient information and the spreadsheet will add everything up automatically. Make additional copies of the sheets you need for each day.

The sample diets match the FLR diet plan figures to the letter and only use healthy but tasty foods to ensure you keep on the diet. The foods used are also designed to aid with digestion, general health, energy, muscle tone and of course most importantly, fat loss.

If you are the kind of person who likes to keep an exact record of everything you eat and your progress, so you can achieve a very low body fat level and get in amazing shape, you need to keep a very accurate log of your food, supplements, training and progress. The FLR Diet Planner allows you to enter foods, create meals and recipes, analyze your meals, compare your figures against pre-determined targets and see how your progress is going. It will even show you a graph of your progress. You'll see just how much fat you've lost and muscle gained over time, and you can use it to work with any diet you want. Just enter the details and it does the hard work for you.

Do you know if you're performing an exercise correctly? Can't find reliable information online you know you can trust? This is where our exercise videos can help.
You can pick any one of dozens of exercises for each body part, read how it's performed AND watch the video so you can see exactly how to do each exercise safely and with maximum benefit. You don't need any special software to view them either. It's nice and simple, the way I like it.

Never worry about how many calories an item of food contains again. At your fingertips you will be able to easily look up and discover the calories, protein, fat and carbohydrate content of over 50,000+ foods.

What's also important about this database is how simple to use: the foods are nicely categorized and easy to find. The information on each food is very detailed, If you're the kind of person who likes detail, you can find out the get total fat, saturated fat, cholesterol, sodium, fiber, sugar, calcium , potassium and the % t fat, carbs, alcohol and protein in each food. This is a really intuitive powerful database which makes life much easier than trying to look this information up.